Wednesday, February 2, 2011

Rawsome Nana's Detox Group News In Re-View

Rawsome Nana's News Letter

Wow!! Can't believe it has been over a month since Rawsome Detox for Health Facebook Group was formed !!
We are now up to 34 members, some very active, many in the background reading but not posting. Which is all wonderful, as I feel that our group may be small in size but it is making huge impact on many. In a word this group is "Fantastic." All of you are my very special FB family and support, and I can't thank you enough..

Going to try to cover as much as possible the past months happenings, if I miss something that you would like to have posted again , recipe, link etc. just let me know.

The reason for forming this group was to share my love for Raw Food Living: To give people support and encouragement in their desire to make healthy changes in their life. Be it changing to 100% Raw Diet or making Baby steps. To offer informational links , book lists, recipes and to post my daily Rawsome Journey. But most of all to create a community that shares, and motivates each other ... Guess what ??? We have that community !!! So amazed at how this group has grown, shared and cares..
So here we go !!! Re-view ....for you :)

What is Raw? It means eating foods un-cooked, not processed. Eating lots of fruits, veggies,nuts ,grains and juices. No meat, fish, chicken, eggs or dairy. Eating foods that give us pure vibrant energy . Chemical and Toxin Free ...

The motto of the group : Just for Today ...from the Reiki Principles ...

Information shared : Making Almond Milk
Raw Cauliflower Popcorn
Almond Ice Cream
How to use pulp from making almond milk
Lemon in Water and the amazing health benefits

Girl Gone Raw Green Smoothie Challenge: Of which as been a great hit, and has created many more healthy people :)

My niece Sarah began her blogspot...

I received my Alissa Cohen Level I - Chef Certification ( of which has changed my life in so many ways)
Nutritional Yeast
Oil Pulling for Health
How to Make Wild Rice Salad, Sprout, Yummy Raw Desserts...
Dry Skin Brushing
Chia Seeds
Wheat Grass
Many started a Rawsome Mason Jar Wish List
The benefits of buying Organic

Many wonderful pictures and stories shared :)

My niece Kerri 's 7 Day Detox Journey
 The list goes on and on :)
Many requests for recipes of which I will post as a Doc on Facebook Group...
Links below to some of the best rawfood blogs and web-sites ..

AND the most inspirational blog of all daughters blogspot... and the reason I'm praying for her health and for all of yours ..!!!
You are making a difference in your lives, my families and people everywhere feel your Heart Echo's !!

1 comment:

ADO said...

Gosh it is hard to believe the amount of material we have learned so far! I'm so glad the numbers have grown including some of my very good friends and many new ones. I may just be ready to try making some almond milk. :o)